Yoga - Mind and Body
Yoga is an ancient practice of stretching the body’s muscles while deepening the mind’s connection with the soul. Yoga originated in India between 3300 and 1700 B.C. and is associated with the meditative practices of Buddhism and Hinduism. The word yoga is derived from the Sanskrit word “yuj” which means to control, to yoke or to unite. Outside of India the term yoga is commonly associated with a form of exercise. Yoga is a composition of various stretches, breathing, strength, and meditation techniques.
Yogi is a name that is given to those who practice yoga. Yogi’s all have different levels of skill and dedication. Regardless of the experience of the yogi, while practicing yoga a clean and calming atmosphere is a necessity. Having the proper yoga equipment is essential to proper and relaxed yoga techniques. Yoga equipment may include:
You are now on you way to living a better and healthier life. Yoga can be your gateway to a deeper enlightenment of mind, body, and soul.
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